Joint Health: Enhance flexibility and prevent arthritis with MET & HVLA.
Lymphatic Flow: Speed up recovery with pump techniques.
Myofascial Release: Relieve tension and boost blood flow.
Cranial Techniques:Stress relief and better sleep with suboccipital decompression.
Soft Tissue: Ease soreness with effleurage and strain-counterstrain.
Breathwork: Improve circulation and recovery with diaphragmatic breathing.