D.O BETTER FITNESS
D.O. BETTER FITNESS
Medically-Backed Fitness & Nutrition Plans for a Healthier You
Join the DO Better Fitness Membership
Get full access to workout plans, nutrition guides, and exclusive members-only content for $39.99/month. Download PDFs, attend webinars, and take control of your health anytime, anywhere.
1-on-1 Online Coaching
Want a fully customized fitness & nutrition plan based on your needs? Apply for exclusive 1-on-1 coaching. Limited spots per month.
THE D.O. Difference – Science-Backed, Results-Driven Coaching
D.O. Better Fitness isn’t just another fitness program. With my background as a Doctor of Osteopathic Medicine and a passion for evidence-based performance, I take a holistic approach to fitness, combining my clinical medical knowledge, nutritional science, and expert training methods to help you achieve lasting results.
What Sets Us Apart?
- Science-Backed Coaching: Every plan is rooted in research, not fads.
- Medical Insight: Injury prevention, recovery strategies, and performance optimization.
- Holistic Health: Fitness isn’t just about working out—it’s about sustainable health.
ABOUT
Physical Exercise
Engaging in regular physical activity has numerous benefits, including improving the management of chronic diseases and reducing stress levels. Experts recommend at least 150 minutes per week of moderate-intensity aerobic exercise, in addition to muscle-strengthening activities. By incorporating physical activity into your routine, you can enhance your ability to perform daily tasks, manage pain, and improve your overall quality of life. With D.O. Better, we provide customized fitness plans tailored to your unique needs and goals, helping you to achieve optimal health and wellness.
Physical Exercise
Proper Nutrition
Maintaining a balanced diet is crucial for achieving optimal health and a fit physique. A good nutrition plan should include a variety of whole, fresh foods that are rich in essential vitamins and minerals. At D.O. Better, we believe that a balanced diet should consist of proteins, fats, and carbohydrates from natural sources like fruits, vegetables, whole grains, and dairy products. Our team of experienced nutritionists can help you create a personalized nutrition plan that suits your lifestyle and dietary needs. By making smart food choices, you can improve your overall health, increase energy levels, and achieve your dream body. Let us help you achieve your health and fitness goals with our evidence-based nutrition plans.
Proper Nutrition
Discover our irresistible selection of meticulously curated and expertly crafted protein-rich meals for a truly satisfying culinary experience.
Unleash Your Potential with Cutting-Edge Workout Programs Tailored to Transform Your Fitness Journey.
I’m Dr. Holden Mayfield, a D.O. with an MHA. With 14 years of fitness training and 5,000+ clinical hours, I combine medicine and exercise science to deliver real results.
Elevate Your Health and Fuel Your Success with Personalized Nutrition Plans Designed to Unlock Your Full Potential.
Unlock the Secrets: Revolutionary Research-Backed Blog Revealing Mind-Blowing Insights.
Culinary Masterpieces Unleashed – Prepare for a Taste Sensation Like Never Before.
Supercharge Your Endurance with Dynamic Aerobic Plans for Unstoppable Results.
Join the Thriving Community: Stay Connected and Energized with Our Active Social Media Network
Building Bridges: Join Our Vibrant Community and Ignite Boundless Connections.
D.O. Better Fitness Memberships
Join the D.O. Better Fitness Membership for an unparalleled fitness journey with unlimited access to expertly designed workout plans tailored to your goals, personalized nutrition guides curated by nutrition experts, and specialty items like recipe books, exclusive blog tips, and discounts on fitness products. Whether your focus is weight loss, muscle gain, or overall wellness, our experienced coaches provide the tools and motivation to optimize your results. With comprehensive support, expert guidance, and a community of like-minded individuals, we’re here to help you unleash your full potential and achieve a healthier, stronger, and happier lifestyle.
D.O. Better Fitness
Workout Programs
Unlock Your Ultimate Fitness Potential with our Revolutionary Workout Programs! Get Ready to Sculpt Your Dream Body, Boost Your Strength, and Skyrocket Your Endurance.
Nutrition Plans
Fuel Your Body for Maximum Performance with our Game-Changing Nutrition Plans! Discover the Secrets to Optimal Health, Energize Your Workouts, and Achieve Lasting Weight Loss.
Training Rates
Experience personalized one-on-one training sessions with our CEO, who will connect with you to deeply understand your goals, challenges, and preferences. This tailored approach ensures a customized fitness and nutrition plan designed specifically for you, whether you’re aiming to sculpt your physique, boost performance, or improve overall well-being. With dedicated guidance, expert support, and accountability, our CEO will help you push past limits, stay motivated, and achieve extraordinary results. This exclusive experience is crafted to optimize your progress and deliver unparalleled fitness success.
Training Rates
The Beginner Coaching program is designed for individuals looking to build a strong foundation in fitness and nutrition with structured guidance and expert support. This level is ideal for those who want a personalized plan but do not require frequent real-time adjustments or direct coaching calls each week.
What’s Included:
✔Custom Training Program – Designed for your specific fitness level, equipment access, and goals, whether you're training at home or in a gym.
✔ Foundational Nutrition Plan – A structured meal guide that aligns with your health and fitness goals, tailored to dietary restrictions and preferences.
✔ App Access – Track macros, workouts, hydration, and weight progression in real-time with automated analytics.
✔ Monthly FaceTime Check-in – One 30-minute live coaching call per month with Dr. Mayfield to discuss progress and necessary adjustments.
✔ Basic Direct Messaging Support – Text-based Q&A access with limited response time for training and nutrition-related questions.
✔ Exercise Library & Demo Videos – Learn proper form and execution for each workout in your program
The Intermediate Coaching program is for those who want a more detailed approach to their training and nutrition, including advanced workout programming, real-time feedback, and more frequent direct coaching calls.
✔ Everything from Beginner Coaching, plus:
✔ Progressive Training Plan Adjustments – A more adaptive approach with bi-weekly updates to optimize progress based on performance feedback.
✔ Advanced Nutrition Strategy – Custom macronutrient breakdown, fully customized meal planning, and additional supplementation guidance if needed.
✔ Bi-Weekly FaceTime Coaching Calls – Two 45-minute calls per month to review training progress, assess nutrition strategies, and make necessary modifications.
✔ Personalized Exercise Form Review – Submit training videos for detailed technique analysis and improvement recommendations.
✔ Priority Direct Messaging Support – Faster response times for direct training and nutrition questions throughout the week.
✔ Weekly Training & Nutrition Reports – Progress tracking and performance insights delivered to you every week.
The Advanced Coaching program is for serious athletes, high-performing individuals, or those who want a completely hands-off approach to fitness and nutrition. This level offers full-service meal planning, personalized grocery lists, and real-time access to your coach for adjustments anytime.
✔ Everything from Intermediate Coaching, plus:
✔ Fully Personalized Weekly Meal Plans – Complete, done-for-you meal planning including:
* 3 structured meals per day.
* Full grocery list based on your favorite foods.
* Step-by-step cooking instructions so you never have to think about what to eat.
* Adjustments made weekly based on your preferences and results.
✔ Weekly FaceTime Coaching Calls – Four 60-minute calls per month for in-depth goal setting, performance optimization, and nutrition fine-tuning.
✔ 24/7 Direct Messaging Access – Unlimited, priority support through direct messaging, ensuring real-time feedback and adjustments whenever needed.
✔ On-Demand Training Adjustments – Your workout plan is modified in real-time as needed, ensuring the best results based on performance feedback.
✔ Comprehensive Health & Lifestyle Optimization – Guidance on sleep, stress management, recovery protocols, and supplementation for total well-being.
✔ Private Access to Exclusive Webinars & Educational Content – Special members-only training sessions and medical insights.
