D.O BETTER FITNESS
D.O. Better Fitness
1 ON 1 COACHING
Foundation Coaching – $1,000/month
The Beginner Coaching program is designed for individuals looking to build a strong foundation in fitness and nutrition with structured guidance and expert support. This level is ideal for those who want a personalized plan but do not require frequent real-time adjustments or direct coaching calls each week.
What’s Included:
Custom Training Program – Designed for your specific fitness level, equipment access, and goals, whether you're training at home or in a gym.
Foundational Nutrition Plan – A structured meal guide that aligns with your health and fitness goals, tailored to dietary restrictions and preferences.
App Access – Track macros, workouts, hydration, and weight progression in real-time with automated analytics.
Monthly FaceTime Check-in – One 30-minute live coaching call per month with Dr. Mayfield to discuss progress and necessary adjustments.
Basic Direct Messaging Support – Text-based Q&A access with limited response time for training and nutrition-related questions.
Exercise Library & Demo Videos – Learn proper form and execution for each workout in your program
Optimization Coaching – $3,000/month
The Intermediate Coaching program is for those who want a more detailed approach to their training and nutrition, including advanced workout programming, real-time feedback, and more frequent direct coaching calls.
Everything from Beginner Coaching, plus:
Advanced Nutrition Strategy – Custom macronutrient breakdown, fully customized meal planning, and additional supplementation guidance if needed.
Bi-Weekly FaceTime Coaching Calls – Two 45-minute calls per month to review training progress, assess nutrition strategies, and make necessary modifications.
Personalized Exercise Form Review – Submit training videos for detailed technique analysis and improvement recommendations.
Priority Direct Messaging Support – Faster response times for direct training and nutrition questions throughout the week.
Weekly Training & Nutrition Reports – Progress tracking and performance insights delivered to you every week.
Elite Coaching – $5,000/month
The Advanced Coaching program is for serious athletes, high-performing individuals, or those who want a completely hands-off approach to fitness and nutrition. This level offers full-service meal planning, personalized grocery lists, and real-time access to your coach for adjustments anytime.
Everything from Intermediate Coaching, plus:
Fully Personalized Weekly Meal Plans – Complete, done-for-you meal planning including:
- 3 structured meals per day.
- Full grocery list based on your favorite foods.
- Step-by-step cooking instructions so you never have to think about what to eat.
- Adjustments made weekly based on your preferences and results.
Weekly FaceTime Coaching Calls – Four 60-minute calls per month for in-depth goal setting, performance optimization, and nutrition fine-tuning.
24/7 Direct Messaging Access – Unlimited, priority support through direct messaging, ensuring real-time feedback and adjustments whenever needed.
On-Demand Training Adjustments – Your workout plan is modified in real-time as needed, ensuring the best results based on performance feedback.
Comprehensive Health & Lifestyle Optimization – Guidance on sleep, stress management, recovery protocols, and supplementation for total well-being.
Private Access to Exclusive Webinars & Educational Content – Special members-only training sessions and medical insights.
